About the Author

Quaid Ricks (myself) is a full-time engineer running this business. If you think that sounds busy it doesn’t even compare to 2012 – 2020 when I worked full-time and went to school full time. To become and engineer I worked graveyard shift for 6 years while taking classes. Then I started my career and went back to school for the company taking two more years of graduate level courses.

When you say you’re too busy. I get it.

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I had been independently studying sports science for 4 years at that point. I had access to a scientific library and read a lot of papers to learn as much as possible. As an engineer, when solving a problem, we take all the knowledge that we have and apply it to solving that problem. That is exactly what I did when designing the #90days3phase program. The problem, how to get someone who doesn’t normally want to work out to fall in love with fitness. I was still working on the program months later when lockdown happened. A year went by where I did not have access to a gym. I was de trained and frustrated that I had lost so much progress. Then again, I was sitting on a brand new never attempted program. I was the perfect candidate at that point.